Welcome to M2 Fitness
I’m Matt Medeiros, a certified personal trainer helping busy adults build strength, muscle, lose fat, and stay consistent without crash diets or extreme routines. My coaching is tailored to your body, your goals and most importantly your life.
Personalized fitness coaching tailored to your goals. Whether you’re aiming to build muscle, lose fat, improve mobility or boost overall health, my sessions provide expert guidance, accountability and support every step of the way.
Individually designed workout plans built around your goals and fitness level. Whether you’re training at home or at the gym, each program is tailored to help you build strength, burn fat and move better regardless of where you are in your journey.
Stay accountable and on track with regular weekly check-ins and continuous support. I’ll review your progress, adjust your plan as needed, and provide guidance, motivation and answers to your questions-ensuring you stay consistent and see real results.
Training facility
We train out of Demelo Fitness, a premier private training facility located in the heart of downtown London, Ontario. The space is fully equipped with top-tier strength and conditioning equipment, creating an ideal environment for focused, results-driven training.
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M2 FITNESS
Contact me
Interested in working together? Come meet me for a free consultation. Fill out the form and I’ll be in touch shortly.